Weigh In record (no journal entry) for 12 March 2021
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77.5 kg
Lost so far: 10.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 70.61g | Prot: 77.27g | Carbs: 162.09g.
Breakfast: Soyjoy Crispy White Macadamia, Papaya. Lunch: Filma Minyak Goreng Filma, Santan Kelapa, Gochujang, Korean Beef Bulgogi, Carrots (Without Salt, Drained, Cooked, Boiled), Cooked Bean Sprouts, Cooked Spinach (from Fresh), Brown Rice, Egg Omelet or Scrambled Egg. Dinner: Whey Protein Concentrate, Fried Battered Fish, Nasi Putih. Snacks/Other: Madurasa Madu, Avocado, HPAI Kopi Radix, Ashitaki Creamy Latte Original. more...
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Losing 0.7 kg a Week
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argalfconline's Weight History
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