Weigh In record (no journal entry) for 09 March 2021
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98.6 kg
Lost so far: 3.9 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 94.19g | Prot: 68.14g | Carbs: 16.85g.
Breakfast: Trader Joe's Organic Heavy Whipping Cream, Spice Muffins keto. Lunch: Meatloaf Patties -Mine, Season's Choice Riced Cauliflower, Tillamook Sharp Cheddar Cheese, Trader Joe's Organic Heavy Whipping Cream, Tone's Onion Powder, Spice Classics Paprika, Salt , Black Pepper , Butter (Salted) , Egg, Cherry Tomatoes, Simply Nature Organic Spring Mix, Trader Joe's Kosher Dill Pickles, Trader Joe's Real Mayonnaise, Trader Joe's Albacore Solid White Tuna in Water, Onions. Dinner: Keto Oven Fried Chicken Strips. more...
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Losing 1.4 kg a Week
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