vshpagin's Journal, 12 Mar 21

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Weigh In record (no journal entry) for 12 March 2021

178.6 kg Lost so far: 20.6 kg. Still to go: 25.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2021:

749 kcal

Fat: 23.01g | Prot: 71.84g | Carbs: 65.59g. Breakfast: Савушкин Продукт Молоко 1,5%. Lunch: Овощное Рагу с Говядиной. Snacks/Other: Сушка, Красное Яблоко, Простоквашино Творог 2%, Карат Творог Зерненый "Сыр Домашний". more...

4426 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Driving - 40 minutes. more...

Gaining 5.6 kg a Week

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vshpagin's Journal, 12 Mar 21

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vshpagin's Weight History