Weigh In record (no journal entry) for 12 March 2021
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62.8 kg
Lost so far: 13.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 26.60g | Prot: 30.59g | Carbs: 168.95g.
Lunch: Tempe Orek, Nasi Putih. Dinner: ABC Saus Sambal , Telur Rebus, Indomie Rasa Ayam Bawang, Chia Seed, Buah Naga, Pepaya. Snacks/Other: Apel Fuji, Apel Fuji. more...
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Losing 1.6 kg a Week
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