Weigh In record (no journal entry) for 12 March 2021
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74.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 33.56g | Prot: 142.96g | Carbs: 273.68g.
Breakfast: 닭가슴살, 밥. Lunch: 밥, 닭가슴살. Dinner: 우둔살, 밥, 홈플러스 참기름. Snacks/Other: 도스마스 부리또. more...
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Losing 2.8 kg a Week
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