Weigh In record (no journal entry) for 12 March 2021
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53.6 kg
Lost so far: 9.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 44.80g | Prot: 68.62g | Carbs: 141.24g.
Breakfast: Kroket, Bakwan, Tempe Goreng, Tahu Goreng, Ikan Cakalang, Terong Balado, Nasi Jagung. Dinner: Nasi Putih, Kepiting. more...
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Losing 0.1 kg a Week
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otw_kuruss's Weight History
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