Weigh In record (no journal entry) for 12 March 2021
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50 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 22.08g | Prot: 28.83g | Carbs: 57.74g.
Breakfast: 番茄, 7-11 晨光嚴選吐司, 荷包蛋, Happy Cow 起司, 富統 煙燻薄片牛肉. Snacks/Other: 星巴克 (Starbucks) 那堤(中杯). more...
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Gaining 0.1 kg a Week
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