Weigh In record (no journal entry) for 07 March 2021
|
68.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1443 kcal
|
Fat: 73.07g | Prot: 84.42g | Carbs: 108.49g.
Breakfast: Queensberry Geléia de Frutas Vermelhas, Café, Tirolez Requeijão Cremoso Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirol Queijo Mussarela (18g), Ovo, Quaker Farelo de Aveia. Lunch: Hemmer Pepinos em Condimento Suave, Pavioli Canudinhos, Mezzani Pão de Alho, Contra-filé, Salada de Batata. Dinner: Palmito, Sadia Mussarela, Carne de Panela, Tomates. Snacks/Other: Lindt Lindor 60% Cacau, Brasil Frutt Milho Torrado Sabor Mostarda e Mel, Café, Mirtilos, Piracanjuba Creme de Leite, bolo de chocolate. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lariiibm's Weight History
|