Weigh In record (no journal entry) for 11 March 2021
|
98.3 kg
Lost so far: 4.2 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
|
|
990 kcal
|
Fat: 79.28g | Prot: 27.74g | Carbs: 43.99g.
Breakfast: Trader Joe's Organic Heavy Whipping Cream. Lunch: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Green String Beans (from Fresh), Honey Butter, Homemade Coleslaw, Cracker Barrel Cornbread Muffin , Barbecued Beef Shortribs (with Sauce). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|