Weigh In record (no journal entry) for 12 March 2021
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66.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 42.46g | Prot: 67.01g | Carbs: 168.04g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Gula Pasir, Kelapa, Ubi Jalar (Manis). Lunch: Sambal Goreng, Tahu Goreng, Tempe Goreng Tepung, Tumis Buncis, Terong Goreng, Telur, Telur Puyuh, Nasi Putih. Dinner: Pisang Molen, Klatu Santan Kelapa Tua, Ikan Tongkol, Kentang (Daging, dengan Garam, Direbus). Snacks/Other: Mie, Teh Hijau, Martabak Telur. more...
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1719 kcal
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Exercise:
Desk Work - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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Losing 0.8 kg a Week
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Syarifah Fuwan's Weight History
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