Weigh In record (no journal entry) for 12 March 2021
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55 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 32.84g | Prot: 25.54g | Carbs: 135.11g.
Breakfast: Sayur Bening Bayam, Tempe Goreng, Nasi Putih. Lunch: Tempe Goreng, Bakso Ikan, Fortune Minyak Goreng, Jengkol, Nasi Putih. Snacks/Other: Keripik Singkong, Antaka Bumbu Rasa Balado Pedas Manis, Bamboe Bumbu Balado, Keripik Singkong. more...
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Losing 1.4 kg a Week
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yesi nidya's Weight History
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