Weigh In record (no journal entry) for 12 March 2021
|
71 kg
Lost so far: 18.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1134 kcal
|
Fat: 36.41g | Prot: 79.94g | Carbs: 132.62g.
Breakfast: Herbalife Shake Chocomint. Lunch: DiabetaMil Sweetener, Royco Royco Kaldu Rasa Sapi, Bawang Merah, Bawang Putih, Cabai Rawit Segar, ABC Terasi, Dada Ayam, Wortel Dimasak, Buncis, Nasi Merah. Dinner: Telur, Nasi Putih. Snacks/Other: Maicih Basreng, Putih Telur, Semangka. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
R Isma...'s Weight History
|