Weigh In record (no journal entry) for 12 March 2021
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73.8 kg
Lost so far: 15.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 26.95g | Prot: 17.53g | Carbs: 109.14g.
Breakfast: Telur, Royco Royco Ayam, Bango Kecap Manis, Bamboe Bumbu Nasi Goreng, Bawang Putih, Bertolli Olive Oil, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Tumis Buncis, Nasi Merah. Snacks/Other: Tropicana Slim Hokkaido Cheese Cookies. more...
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Gaining 0.1 kg a Week
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riashw123's Weight History
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