Weigh In record (no journal entry) for 12 March 2021
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62.8 kg
Lost so far: 4.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 31.24g | Prot: 44.44g | Carbs: 239.98g.
Breakfast: 小番茄/樱桃番茄, 马拉糕, 纽麦福 部分脱脂牛奶, 展艺 红豆沙, 芋圆, 红枣, 银耳. Lunch: 清炒油麦菜, 金龙鱼 玉米油, 豆腐, 玉米, 胡萝卜, 青豆, 杂粮饭. Snacks/Other: 枇杷, 马拉糕, 芭樂. more...
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Gaining 0.7 kg a Week
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