Weigh In record (no journal entry) for 11 March 2021
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73 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 37.03g | Prot: 36.81g | Carbs: 121.36g.
Breakfast: Ovo Frito, Café com Açúcar, Cuscuz (Cozido). Lunch: Flormel Cocada Ao Leite, Frango (Empanado e Frito), Feijão Preto Cozido, Sabor da Terra Semente de Chia. Dinner: Pizza Portuguesa. Snacks/Other: Bolo de Chocolate, Café com Açúcar. more...
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1044 kcal
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Exercise:
Hiking - 45 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 10 minutes, Weight Training (moderate) - 30 minutes, Samsung Health - 22 hours and 25 minutes. more...
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steady weight
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Prislobato's Weight History
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