Weigh In record (no journal entry) for 11 March 2021
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62.6 kg
Lost so far: 0.4 kg.
Still to go: 62.6 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 70.16g | Prot: 63.35g | Carbs: 97.25g.
Breakfast: Tirolez Queijo Minas Padrão, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Fermento em Pó (Dupla Ação), Azeite de Oliva Extra-Virgem, Ovo, Café com Leite Integral, Quaker Farelo de Aveia, Quaker Farelo de Aveia, Quaker Farelo de Aveia, Porto Alegre Queijo Minas Padrão. Lunch: Quiabo Cozido, Abobrinha Refogada, Mandioca Cozida. Dinner: Tirolez Queijo Minas Padrão, Pão Integral. more...
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2309 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Esteira 2km - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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lmsantosleticia's Weight History
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