fandhy@hr's Journal, 12 Mar 21

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Weigh In record (no journal entry) for 12 March 2021

73 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2021:

887 kcal

Fat: 40.15g | Prot: 34.71g | Carbs: 98.50g. Breakfast: Alpukat. Lunch: Perkedel Jagung, Sambal Matah, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Snacks/Other: 137 Degrees Iced Coffee Latte with Almond Milk, Dadar Gulung. more...

1964 kcal

Exercise: workgym - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

steady weight

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fandhy@hr's Journal, 12 Mar 21

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fandhy@hr's Weight History