Weigh In record (no journal entry) for 12 March 2021
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82 kg
Lost so far: 20 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 86.91g | Prot: 112.74g | Carbs: 224.85g.
Lunch: ABC Kecap Manis, Bimoli Minyak Goreng, Uleg Sambal Teri, Green Snap Beans , Frisian Flag Kental Manis, Indomilk Full Cream Plain, Papaya, Pear, Watermelon, Stewed Chicken Thigh (Skin Eaten), Tempeh , Egg, Haverjoy Havermout Instant, Sweet Potato (Without Skin, Cooked, Boiled) , Powdered Sugar, Sawi Sawi Putih. Dinner: Bimoli Minyak Goreng, Indomilk Full Cream Plain, Green Snap Beans , Tempeh , Nasi Putih, Indomie Rasa Ayam Bawang, Fried Egg, Egg, ABC Kecap Manis, Nasi Putih, Sawi Sawi Putih, Indonesian Steamed Tofu. Snacks/Other: Indonesian Fried Cassava. more...
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Losing 0.8 kg a Week
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Ms Lady Butterfly's Weight History
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