Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
adeliabudhie
Journal
12 Mar 21
adeliabudhie's Journal, 12 Mar 21
adeliabudhie's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 March 2021
73.3 kg
Lost so far:
0.7 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2021:
1233 kcal
Fat: 39.88g | Prot: 92.90g | Carbs: 130.88g.
Breakfast:
Telur Asin, Kem Chicks Sayur Toge, Bamboe Bumbu Rawon, Rawon.
Lunch:
Paha Ayam Panggang (Kulit Dimakan), Urap, Nasi Putih.
Dinner:
WRP Lose Weight.
Snacks/Other:
Kue Bolu.
more...
1882 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
adeliabudhie's Weight History
View Complete History