Weigh In record (no journal entry) for 12 March 2021
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55 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 48.65g | Prot: 69.63g | Carbs: 153.23g.
Breakfast: Natlab Soy Protein Isolate, Dried Chia Seeds, Indonesian Fried Cassava. Lunch: Chayote (Fruit), Carrots, Cooked Collards, ABC Terasi, Sinti Bumbu Pecel, Indonesian Fried Tempeh, Catfish, White Rice. Dinner: ABC Terasi, English Indonesian Fried Chicken, White Rice. Snacks/Other: Indonesian Crystal Guava, Indonesian Fried Cassava, Indonesian Snow White Cake. more...
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steady weight
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keiia_kim13's Weight History
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