Weigh In record (no journal entry) for 24 January 2011
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92.1 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: 100%.
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View Diet Calendar, 24 January 2011:
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1582 kcal
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Fat: 31.42g | Prot: 103.08g | Carbs: 228.72g.
Breakfast: banana, laughing cow, oscar meyer turkey, egg. Lunch: Grilled & Ready Chicken Breast Fillets, green giant broccoli and carrots. Dinner: subway chicken teriyaki. Snacks/Other: banana, string cheese, breyers strawberry ice cream, milk, Visalus, Apples, spicy jalapeno hummus, roasted red pepper crackers. more...
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2992 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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