Weigh In record (no journal entry) for 11 March 2021
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70.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 16.07g | Prot: 43.72g | Carbs: 58.10g.
Breakfast: Maguary Suco de Uva Stevia, Maguary Suco de Goiaba Light, Azeitonas Verdes. Lunch: Carne de Porco do Lombo (Lombo, Magra), Ovo Frito, Fava, Fava. more...
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2178 kcal
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Exercise:
Treadmill - 32 minutes, Bike Machine (Cycling) - 7 minutes, Air Climber - 15 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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