Weigh In record (no journal entry) for 12 March 2021
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73.3 kg
Lost so far: 11.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2232 kcal
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Fat: 115.99g | Prot: 107.99g | Carbs: 184.01g.
Breakfast: Telur Goreng tanpa Lemak. Lunch: Es Kelapa Muda, Dua Kelinci Tic Tac Rasa Pedas, Rawon, Nasi Putih. Dinner: Nasi Putih, Rawon. Snacks/Other: Pentol, Pentol. more...
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Losing 0.1 kg a Week
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