Weigh In record (no journal entry) for 12 March 2021
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67.3 kg
Lost so far: 16.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 26.96g | Prot: 33.73g | Carbs: 77.20g.
Breakfast: Telur Goreng, Nasi Goreng, Tahu Isi, Risoles, Kurma, Madu. more...
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Losing 2.8 kg a Week
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Machfuzd Al-Hafizd's Weight History
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