Weigh In record (no journal entry) for 12 March 2021
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56.1 kg
Lost so far: 4.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 21.93g | Prot: 55.11g | Carbs: 120.87g.
Breakfast: Indofood Bumbu Racik Nasi Goreng, Nasi Putih, Putih Telur Matang. Lunch: Bubur Ayam. Dinner: Finna Food Sambal Terasi Uleg, Ikan Bandeng, Nasi Putih, Bayam Dimasak (dari Segar). Snacks/Other: Pisang, Semangka. more...
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Losing 3.5 kg a Week
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GIBRAN GHAISA's Weight History
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