Weigh In record (no journal entry) for 11 March 2021
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107.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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3369 kcal
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Fat: 225.93g | Prot: 265.55g | Carbs: 47.02g.
Breakfast: Alpro Soya No Sugars, Finax Psyllium, Borges Extra Virgin Oliiviöljy, Valio Profeel Fluff Proteiinirahkavaahto Omena-Päärynä, Alpro Absolutely Coconut Natural, Rainbow Raejuusto 2%. Lunch: Suola, Pekoni (Paistettu Pannulla), Apetit Kartanon Kasvikset, Naudanjauheliha (15% Rasvaa), Hochland Cheddar, Kirsikkatomaatit. Dinner: Pekoni (Paistettu Pannulla), Apetit Kesäpöytä Kartanon Kasvikset, Naudanjauheliha (15% Rasvaa), Hochland Cheddar, Kirsikkatomaatit. Snacks/Other: Kotimaista Laktoositon Kuohukerma, Finax Psyllium, Borges Extra Virgin Oliiviöljy, Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Rainbow Raejuusto 2%. more...
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4368 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 11 minutes, Gym - 2 hours and 30 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 11 hours and 57 minutes, Sleeping - 8 hours and 17 minutes. more...
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Losing 1.8 kg a Week
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Leinonen@'s Weight History
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