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11 Mar 21

menacaay's Journal, 11 Mar 21

 
Weigh In record (no journal entry) for 11 March 2021
72.5 kg Lost so far: 0 kg.    Still to go: 15.5 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 11 March 2021:
2216 kcal Fat: 92.20g | Prot: 118.42g | Carbs: 247.19g.   Breakfast: Kelly's Fitness Club. Lunch: Menemen, Poğaça. Dinner: Ayran, Tantuni, Hamsi Tava, Deniz Börülcesi, Zeytinyağlı Brokoli. Snacks/Other: Latte Kahve, Bitkisel Çay. more...
84 kcal Exercise: Walking (moderate) - 5/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
Gaining 0.1 kg a Week

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Comments 
Whatsapp grubumuza katılmak istermisin  
11 Mar 21 by member: tülo06
Olur tabiki 😇 
12 Mar 21 by member: menacaay
bu ben :( 
12 Mar 21 by member: beyzanur000

     
 

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