Weigh In record (no journal entry) for 19 April 2020
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72.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 47.39g | Prot: 51.31g | Carbs: 100.46g.
Breakfast: Zeytin, Çay (Demlenmiş), Roka (Roket), Salatalık, Tat Doğranmış Domates, Omlet Yumurta veya Sebzeli Karışık Yumurta, Süzme Peynir. Dinner: Sebzeli Noodle, Tavuk Budu, Mercimek Çorbası. Snacks/Other: Armut, Mozaik Pasta. more...
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menacaay's Weight History
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