Weigh In record (no journal entry) for 11 March 2021
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105.6 kg
Lost so far: 1.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 47.13g | Prot: 49.68g | Carbs: 108.41g.
Breakfast: Salatalık, Yeşil Elma. Lunch: Yumurta Omleti. Dinner: Karışık Yeşil Salata, Etli Bamya. Snacks/Other: Önceden Şeker Katılmış Çay. more...
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Losing 0.6 kg a Week
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atilla26's Weight History
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