Weigh In record (no journal entry) for 11 March 2021
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78 kg
Lost so far: 12.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 34.87g | Prot: 28.31g | Carbs: 171.79g.
Breakfast: Peynirli Börek, Aknaz Tam Yağlı Beyaz Peynir, Kiraz Domates, Ispanaklı Börek. Lunch: Ülker Cafe Crown Action, Şekersiz Türk Kahvesi. Dinner: Vanilyalı Gofret (Yüksek Yağ), Pirinç Pilavı, Bakla. Snacks/Other: Kuru Erik, Kuru İncir. more...
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Losing 0.4 kg a Week
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ebruhatun's Weight History
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