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Dinamizan
Journal
11 Mar 21
Dinamizan's Journal, 11 Mar 21
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Weigh In record (no journal entry) for 11 March 2021
88.5 kg
Lost so far:
9 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2021:
2203 kcal
Fat: 87.94g | Prot: 94.28g | Carbs: 266.91g.
Breakfast:
Бананы, Из Углича Кефир.
Lunch:
Залесский Фермер Ряженка 3,5%, Дмитровский Молочный Завод Творог 9%.
Dinner:
Сметана , Обычные Блины.
Snacks/Other:
Станция Молочная Кефир 1%, NAR Гранатовый Сок.
more...
2806 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 14 hours, Sleeping - 7 hours.
more...
Gaining 7 kg a Week
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Dinamizan's Weight History
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