Weigh In record (no journal entry) for 11 March 2021
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77 kg
Lost so far: 2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 30.70g | Prot: 58.66g | Carbs: 124.71g.
Breakfast: Banana. Lunch: Couve Refogada, Tomates, Bisteca de Porco Grelhada. Dinner: Del Valle Suco de Laranja, Tomates Vermelhos, Repolho, Quero Feijão Carioca , Arroz Branco (Cozido), Seara Coxinhas Das Asas Temperadas. Snacks/Other: Maçã, Banana Nanica. more...
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2524 kcal
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Exercise:
Race - 10 minutes, Walking (slow) - 3/kph - 45 minutes, Fitness Training (Workout) - 1 hour, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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nanarampasso's Weight History
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