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Wünsche einen schönen Donnerstag Abend 😊
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101 kg
Lost so far: 51 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 23.12g | Prot: 86.44g | Carbs: 17.07g.
Breakfast: Harzer Harzer Käse, Delikatess Paprikawürstchen, Penny Markt Eiweißbrot (35g). Lunch: Ungesüßte, Gefrorene Erdbeeren, Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Grüne Brechbohnen, Gekochtes Sauerkraut, Aldi Eiklar, Kania Rinderbrühe, Kapern, Kühlmann Grüne Oliven, Aldi Snack Paprika, Arla Skyr der Cremige Natur , Putenhackfleisch (Gekocht). more...
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Losing 7 kg a Week
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hrldfischer's Weight History
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