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jejum
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82 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2013:
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2222 kcal
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Fat: 74.92g | Prot: 93.81g | Carbs: 274.47g.
Breakfast: Galão Directo, Terra Nostra Queijo Flamengo, Pão de Trigo Partido. Lunch: Ovo Cozido, A Leiteira Mousse de Manga, Batatas (sem Casca, com Sal, Cozido), Bacalhau no Forno ou Grelhado, Café Expresso, Vinho Tinto de Mesa, Cebolas, Pão Multi-Cereais, Bolo de Chocolate (sem Cobertura Glacé). Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Café Expresso, Cupcake de Chocolate, Serramel Pólen Abelha Serra Malcata, Mimosa Leite Magro, Terra Nostra Queijo Flamengo, Fiambre Fatiado (Regular, Aprox. 11% de Gordura). Snacks/Other: Mimosa Mimosa Iogurte Liquido Magro Aroma Morango, Tarte de Macã (Uma Crosta). more...
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2230 kcal
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Exercise:
Shopping - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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Gaining 0.4 kg a Week
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