Weigh In record (no journal entry) for 11 March 2021
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76.5 kg
Lost so far: 16.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 95.72g | Prot: 151.25g | Carbs: 110.45g.
Breakfast: Bakwan, Yellowfit Nasi Uduk Komplit. Lunch: Bakso dengan Saus (Campuran). Dinner: Soto Ayam, Nasi Putih, Sate Ayam, Sate Kambing. more...
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Gaining 0.2 kg a Week
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shelly septya purnama's Weight History
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