Weigh In record (no journal entry) for 11 March 2021
|
99.6 kg
Lost so far: 20.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
922 kcal
|
Fat: 31.85g | Prot: 66.70g | Carbs: 99.34g.
Breakfast: Harmonize Farmácia de Manipulação Ioimbina 10 Mg, Creatina 100% Pure Monohidratada, Tribulus Terrestris With Maca, Polivitamínico, Apis Flora Extrato de Própolis, Suco de Limão, Curcuma, Café. Lunch: Hershey's Special Dark Café 60% Cacau, CVS Health Fish Oil 1200 Mg / Ômega 3, Patinho Grelhado, Abacate, Uvas, Manga Palmer, Heinz Mostarda, Tirolez Queijo tipo Cottage, Beterrabas, Cenouras, In Natura Tomate, Alface de Folha Verde. Dinner: Natuforme Colágeno tipo II, Natuforme Ácido Hialurônico + Colágeno Hidrolisado + Vitamina e + Vitamina C, Hortifruti Manga Palmer, Uvas, Vital Granola, Iogurte Natural (Leite Desnatado). Snacks/Other: Café, Tirolez Queijo Minas Frescal, Amafil Massa para Tapioca (20ml), Ovo. more...
|
|
3550 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Treadmill - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 8.4 kg a Week
|
|
Alexandre Emannuel's Weight History
|