Weigh In record (no journal entry) for 11 March 2021
|
92.4 kg
Lost so far: 4 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
|
|
1240 kcal
|
Fat: 69.30g | Prot: 69.69g | Carbs: 85.71g.
Breakfast: Bimbo Rap10 Integral, Sadia Mussarela, Requeijão, Ovo. Lunch: Tomates, Carne de Vaca Moída (80% Magra / 20% de Gordura), Abobrinha. Dinner: Sadia Mussarela, Bife de Carne de Vaca, Alface, Arroz Branco (Cozido). Snacks/Other: Agtal Mixed Nuts, Mel, Itambé Iogurte Grego Tradicional . more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Drianni Forts's Weight History
|