Weigh In record (no journal entry) for 01 December 2013
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78.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2013:
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1188 kcal
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Fat: 37.03g | Prot: 66.11g | Carbs: 149.93g.
Breakfast: Clementinen, Herta Finesse Putenbrust Raffiniert Gegrillt, Harry Balance Toast, Bresso Leichtgenuss, Line Käse-Aufschnitt, Kaffee mit Milch. Lunch: Dolce Gusto Cappuccino, Ja! Feine Eierplätzchen, Gut & Günstig Fettarmer Joghurt Mild, My Muesli Mango Muesli. Dinner: Captains Tea Früchtetee Erdbeere-Himbeere, Edeka Mini-Eclairs, Zwiebeln, Gut & Günstig Gyros, Kühne Rote Bete in Scheiben. Snacks/Other: Clementinen. more...
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Gaining 2.1 kg a Week
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