Weigh In record (no journal entry) for 11 March 2021
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78.1 kg
Lost so far: 2.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 79.63g | Prot: 186.33g | Carbs: 24.40g.
Breakfast: Egg, Велком Бекон Сырокопчёный. Lunch: Raw Vegetable, Turkey Breast Meat (Fryer-Roasters) , Bell Peppers, Sesame Oil. Dinner: Peanuts, Sesame Oil, Turkey Meat . Snacks/Other: Сады Придонья Немолоко Соевое. more...
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Losing 1.4 kg a Week
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