Weigh In record (no journal entry) for 11 March 2021
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75.9 kg
Lost so far: 4.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 15.14g | Prot: 26.28g | Carbs: 197.65g.
Breakfast: Rancheiro Rosquinha de Coco, Café com Leite Integral, Banana da Terra. Lunch: Coxa de Frango, Camil Feijão Carioca Temperado Cozido, Suco de Abacaxi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Batatas (Leite Integral e com Margarina). Dinner: Banana da Terra, Cuscuz (Cozido), Café com Leite Integral. Snacks/Other: Café com Leite Integral, Limiar Tapioca, Banana Prata. more...
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Losing 0.4 kg a Week
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oficialbiamota's Weight History
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