Weigh In record (no journal entry) for 11 March 2021
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79.3 kg
Lost so far: 14.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 68.24g | Prot: 100.12g | Carbs: 194.19g.
Breakfast: Leite Desnatado, Amendo Lovers Pasta de Amendoim Integral, Bimbo Rap10 Integral, Banana. Lunch: Donuts com Açúcar, Swift Bife de Alcatra, Donuts Cobertos com Chocolate, Arroz Parboilizado Cozido, Feijão Vermelho (com Sal, Cozido, Fervido). Dinner: Nestlé Nescau, Sadia Mussarela, Oderich Maionese, Fugini Geléia de Morango, Swift Bife de Alcatra. Snacks/Other: Granola, Iogurte Natural Desnatado. more...
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Gaining 0.2 kg a Week
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felipe dimer's Weight History
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