Weigh In record (no journal entry) for 11 March 2021
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 18.36g | Prot: 82.89g | Carbs: 154.93g.
Breakfast: Banana Prata. Lunch: Filé de Frango Grelhado, Cenouras, Arroz Branco (Cozido), Batatas (sem Casca, com Sal, Fervido), Alface. Dinner: Filé de Frango Grelhado, Cenouras, Batatas (sem Casca, com Sal, Fervido), Alface, Arroz Branco (Cozido), Ovo. Snacks/Other: Pif Paf Presunto, Mamão Papaia, Sabor da Terra Semente de Chia, Banana Prata. more...
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Losing 0.0 kg a Week
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