Weigh In record (no journal entry) for 11 March 2021
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68.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 60.30g | Prot: 80.56g | Carbs: 100.08g.
Breakfast: Nesquik Какао на Молоке, Котлета Свиная, Картофельное Пюре. Lunch: Жареная или Запеченная Свиная Отбивная, Макароны Отварные. more...
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Gaining 1.1 kg a Week
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