Weigh In record (no journal entry) for 11 March 2021
|
79.9 kg
Lost so far: 1.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
951 kcal
|
Fat: 23.35g | Prot: 50.66g | Carbs: 133.27g.
Breakfast: Café Expresso, Manteiga (com Sal), Da Terrinha Tapioca. Lunch: Alface, Chuchu Cozido, Carne Moída Refogada, Camil Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Sadia Presunto Cozido Magro. Snacks/Other: Café (Infusão), Mariza Canela em Pó , Lowçucar Adoçante Forno e Fogão, Banana Prata, Kobber Granola de Cereais. more...
|
|
2324 kcal
|
Exercise:
Pedalling - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paula Moulin's Weight History
|