Weigh In record (no journal entry) for 11 March 2021
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92 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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3618 kcal
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Fat: 137.93g | Prot: 284.02g | Carbs: 305.84g.
Breakfast: Yeşil Çay, Muz, Bal, Yumurta (Bütün), Eti Lifalif Yulaf Ezmesi, Hardline Whey 3Matrix. Lunch: Şehriyeli Pilav, Kıyma. Dinner: Şehriyeli Pilav, Tavuk Göğüs Eti, Karışık Yeşil Salata, Kuru Patlıcan Dolması. Snacks/Other: Çay (Demlenmiş), Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Hardline Whey Protein, Muz. more...
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Gaining 0.2 kg a Week
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sametonyali's Weight History
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