Weigh In record (no journal entry) for 11 March 2021
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59.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 78.14g | Prot: 130.15g | Carbs: 173.53g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Yağsız Kızarmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Pişmiş Yumurta Beyazı, Altınkılıç Kefir Sade. Lunch: Nestle Resource Glutamin, Weider Premium Whey. Dinner: Armut, Zeytinyağlı Bakla, Zeytinyağı, Acı Biber, Altınkılıç Kefir Sade, Pişmiş Yumurta Beyazı, Yağsız Kızarmış Yumurta, Pınar Denge Laktozsuz Yoğurt. Snacks/Other: Fındık, Armut, Hindistan Cevizi Yağı, Beypazarı Sade Maden Suyu, Şekersiz Türk Kahvesi, Nestle Optifibre. more...
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Gaining 0.4 kg a Week
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emi.kerim91's Weight History
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