Weigh In record (no journal entry) for 11 March 2021
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58 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 30.65g | Prot: 71.58g | Carbs: 179.26g.
Lunch: Lalapan, Kokita Sambal Terasi, Nasi Putih, Hati Ayam, Ampela. Dinner: Frisian Flag Susu Kental Manis Cokelat, Roti Canai, Bihun (Dimasak), Bakso Ayam. more...
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Gaining 1.6 kg a Week
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