Weigh In record (no journal entry) for 11 March 2021
|
62.3 kg
Lost so far: 4.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1248 kcal
|
Fat: 31.38g | Prot: 108.08g | Carbs: 130.19g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Pisang. Lunch: Ayam Bakar (Kulit tidak Dimakan), Sambal Goreng, Tempe Orek, Telur Dadar, Sambal Goreng Kentang, Nasi Putih. Dinner: Tumis Oncom, Tumis Kangkung, Ikan Panggang, Ikan Gurame, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
|
|
1648 kcal
|
Exercise:
Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreas_lim91's Weight History
|