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泡芙查琳
Journal
11 Mar 21
泡芙查琳's Journal, 11 Mar 21
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Weigh In record (no journal entry) for 11 March 2021
82.5 kg
Lost so far:
0.4 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2021:
973 kcal
Fat: 28.60g | Prot: 74.00g | Carbs: 108.20g.
Lunch:
給力盒子 義式香草雞腿排.
Dinner:
7-11 義式嫩雞花椰菜飯, 7-11 花椰菜雞肉燉湯.
more...
2154 kcal
Exercise:
健身環 - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 1.1 kg a Week
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泡芙查琳's Weight History
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