Weigh In record (no journal entry) for 11 March 2021
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76 kg
Lost so far: 58 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 57.69g | Prot: 91.67g | Carbs: 53.07g.
Breakfast: Abacaxi. Lunch: Tomates, Molho de Tomate, Sadia Mussarela, Seara Presunto Cozido, Frango a Milanesa. Dinner: Walmart Queijo Mussarela, Pif Paf Presunto, Ovo Frito, Sadia Hambúrguer de Carne Bovina. more...
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Losing 10.5 kg a Week
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